Unlock the secret of how to listen to your body understand its language and breathe your way into a more confident and enjoyable pregnancy. These simple breathing techniques can help to calm the mind and relax the body as you prepare for the birth of your baby.
The CD contains 2 specific breathing techniques, a deep relaxation and an exercise to practise with your partner as you prepare together to become a family. CD duration 35mins.
Golden thread breath 5.30
A naturally longer, golden outbreath. Every outbreath is an opportunity to relax. When the outbreath is comfortably longer then this can increase the opportunity to stay relaxed and focused, one breath at a time. Many women find this a powerful tool for staying focused in labour, keeping control of the mind and breathing effectively.
Ujiya breath 6.42
A soft audible breath for internal focus. Ujiya breath is a very classical yogic pranayama or breath awareness technique and its real power is it ability to activate the bodies natural relaxation response quickly. It can help with insomnia and as a tool for birth it can guide a womans awareness inside were she can rest mentally and connect with her inner knowing.
Deep relaxation 17.18 A guided relaxation to let mind and body relax deeply.
Couples exercise, emotional support 4.05
A short breathing exercise to practise together: Taking time to prepare for birth together can make a woman feel supported emotioanlly and energetically. By breathing and relaxing together you can strengthen your connection as you prepare to become a family.
Cost £12 p&p FREE
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