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Baby Yoga

Have fun with your baby and get back into shape at the same time. In baby yoga we use movements to help baby to strengthen their physical body as they move towards the next stage of development.
If you want a relaxed morning with yoga stretches, fun and song, come along. The emphasis is on positive interaction between Mums and babies. Happy, grumpy, sleepy and wide awake babies (and Mums) welcome. The only rule is to go with the flow!

  • Relax your shoulders and stretch your body
  • Breathe deeply
  • Sing loud (optional) and laugh with your baby
  • Connect with others who are in the same 'new mum boat' (sailing or sinking!!)
  • Fun songs bring laughter and lightness to the classes designed to provide a space for totally positive play time for you and baby.


Classes in Liverpool

St Mary’s Millennium Centre, St Mary’s Church
West Derby Village

Next course starts Monday July 19th2010 : 6 week course

Bookings necessary
Contact for details of next course.

Tel: 07879282479
Email: jenni@yogabumpsandbabies.co.uk

 

photographs from Yoga for pregnancy, birth and beyond by Francoise Freedman 2004
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