Well Woman Yoga

Congratulation on the birth of your baby!

Yoga can be a support at this time of great change and adjustment. It provides tools for you to nurture yourself and your baby as you gradually regain strength and tone on every level. It will also help you to relax deeply as your new baby feeds and sleeps, so you can conserve your energy drained by the inevitable lack of sleep.

Using specific postures and breathing exercises you can build up gradually. There are also special routines recommended for recovery from caesarean section or episiotomy, multiple births and strengthening the pelvic floor.

Aligning the spine, strengthening the pelvic floor muscles, stabilizing the pelvis, toning the core muscles... you can do all of this with yoga. Postures, breathing and relaxation can help you to be a taller, happier, healthier more relaxed Mum.

Next workshop:

Dru Yoga workshop : A Path to the Heart Workshop

18th September 2010

The Dojo Hope Street Liverpool

Cost £20

The heart centre: anahata chakra, abundant with energy and our doorway to the divine.  The goal of yoga practice is to enter the heart and experience oneness. This workshops asana practice will focus on heart opening poses - graceful and flowing back bends balanced with the deeply rejuvenating practice of restorative sequences and pranayama.  Guided meditatation on the heart centre  will complete the workshop as a delightful journey into the heart.  Warning: joy may arise. Suitable for all levels.

Dru Yoga is a gentle flowing style of yoga that increases awareness of your body's energy and has powerful results in terms of rejuvinating and replenishing your body, mind and spirit. The workshop will gently stretch, rebalance and relax. Perfect if you need some time out to find the quiet place within.

Tel: 07879282479

Email jenni@yogabumpsandbabies.co.uk