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Pre Natal Yoga
Pregnancy yoga - its all about you, your body and your growing bump!
Positive preparation for the arrival of your baby can pave the way for a more relaxed, confident body and mind as labour begins.The ability to relax is essential. Relaxation can be enhanced with breathing and visualisation techniques practiced through pregnancy. You don't need experience and all levels of fitness can benefit from pregnancy yoga. Some people need to boost their energy with movement and some people need to slow down. The classes are designed to cater for these different needs. Every woman is different, every birth is different but whatever your plan, or your experience, the more you know your body, the more you can trust and relax when the day comes. Classes in Liverpool: Next 6 week courses start: Liverpool Womens Hospital - booking necessary Wednesday February 22nd 2012 5.45 - 7pm or 7.15 - 8.30pm or Thursday February 23rd 2012 5.45 - 7pm or 7.15 - 8.30pm New 5 week course starting:booking necessary Saturday February 25th 2012 10 - 11.30am Tel: 07879282479 Email: jenni@yogabumpsandbabies.co.uk My name is Jenni Jones and I teach all of the classes and workshops at Yoga Bumps and Babies. I have parcticed yoga for many years and specialised in pregnancy yoga when I was pregnant with my son Jacob in 2004. His birth inspired my work in Liverpool with Mums to be and I went on to train as a doula or birth assistant. Being a doula has shown me how every birth is different and each one has taught me something new. My passion is helping women to prepare positively for the birth which is right for them. I trained with Birthlight as a perinatal and baby yoga instructor. I trained as a dru yoga teacher in Australia. My doula training was with Michel Odent at Paramana doula. |
