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Relax through pregnancy and prepare for birth...
In prenatal yoga classes learn how to unwind, re-energise and grow strong and healthy with your baby. Experience how yoga can help every step of the way to balance and harmonise body, mind and spirit, as you travel the most exciting journey yet – motherhood! New Classes - new times!
In the third trimester prepare for birth with your partner in a couples workshop. Here they can learn practical tips on how to be a birth partner.
Songs and stretches in Baby Yoga help baby grow strong and healthy and postnatal movements for you help to heal and balance mind, and body. Positive time to celebrate your baby.
If you can’t make a regular yoga class have a look at the product range that can help you in pregnancy and birth.
If you want to prepare at home see the Birth Breathing Cd. Once baby is here keep them close and your back supported with a baby sling.If you want to book onto a course or just find out more info give us a call today!
Tel: 07879282479
Email: jenni@yogabumpsandbabies.co.uk
Birth Breathing CD - Special Offer - Free P&P on all products